VIC ZACHARY – Owner and FounderVic_KB-186x300


  • CrossFit Level 1
  • CrossFit Kids
  • Coaches Prep Course
  • Olympic Lifting cert
  • Kettlebell cert
  • Endurance cert
  • Whole 9 seminar
  • CF Football Cert
  • CrossFit Joint Mobility and Recovery
  • Barbell cert.

I grew up in Houston, Texas, and graduated from St. Pius X High School in 2000 where I played football, soccer, and ran track. Immediately following high school, I enlisted in the Army and was stationed at Fort Bragg, in the 82nd Airborne. While in the Army I was in charge of running P.T. and I graduated from Airborne and Ranger School. I was sent to Iraq from March 2003 to September 2003 and left the Army with an Honorable Discharge as an E-5(SGT).

Once out of the Army I went to work for Wackenhut Security Service in Oakridge, Tennessee. While I was at Wackenhut, I was a member of the Special Response Team for over a year. After Tennessee, I became a Federal Agent for the D.O.E. and was stationed in Amarillo, Texas. I was on the Special Response Force for my last two years and a firearms instructor for the Agency. I competed in the Security Protection Officer Training Competition (SPOTC) in 2005 and 2006, and I also competed in the World SWAT Challenge in 2006.

Competed in:

  • The 2009 CrossFit Games (Individual)
  • The 2010 CrossFit Games (Individual)
  • 2010 Half IronMan 70.3 Austin
  • 2011 Houston Marathon
  • The 2011 CrossFit Games (Team)

KATIE RUSSELLKatiefront-rack


  • Crossfit Level I Cert
  • KettleBell Cert
  • Endurance Cert
  • Strongman Cert
  • Olympic Lifting Cert
  • Coaches Prep Course

Katie Russell began CrossFit in September of 2008 and immediately became addicted. In July 2009 she became CrossFit level I certified Katie graduated from St. Pius X high school and received her BS in Kinesiology with a minor in Health from Sam Houston State University in December of 2009. She has been an athlete, health, and fitness enthusiast all her life and is passionate about helping others to achieve a happier and healthier lifestyle. Katie has completed her first half-marathon and recently completed her first full Marathon Jan 2012. She was a member of the Bayou City CrossFit team during the 2011 and 2012 CrossFit Games.After four years of working towards various goals in CrossFit, she decided to go for her biggest one yet this past year and make it back to the CrossFit games as a individual. Katie placed 9th in the 2013 South Central region and is already in the midst of her training for 2014. Through her education and fitness training experience, Katie is able to motivate individuals to obtain and reach their best fitness goals.



  • Crossfit Level 1
  • Strongman Cert
  • Gymnastics Cert
  • Endurance Cert
  • Coaches Prep Course

Lori started at Bayou City CrossFit in August of 2010. Initially intimidated by the class environment, Lori opted to train one-on-one with Coach Katie for over 6 months before she entertained taking an actual CF class. She quickly overcame her fears one at a time and embraced the CF community and all it had to offer. Driven by her desire to help people push past their limits, Lori got her Level 1 Certification in August of 2011 and is now coaching at Bayou City and PinUp Crossfit. Lori lives through her passion for fitness and nutrition – and is inspired by helping others succeed. Lori is excited to empower others to reach their full potential both in CrossFit and in life.  Lori coaches Crossfit classes, offers one-on-one training and Nutrition Consulting.

“I LOVE helping people do things that they didn’t think they could do. Watching and helping clients push past their fears/limitations and achieve their goals gives me the greatest satisfaction as a coach.”
-Lori Reilly



  • Crossfit Level 1 Cert

Senior started CrossFit in July 2008. Not able to complete more than 5 minutes of workout, to losing 50 lbs. and able to complete modified W.O.D.’s. He became Level 1 instructor in July of 2009. Graduated with B.S. in Business in 1975 at Southeastern Oklahoma State University. Has worked in management the past 30 years in Restaurant (Fuddruckers) and Construction (Boeker Countertops of Houston) His goal is to help all and especially Seniors become healthy and live the best of our lives during the golden years.



  • Crossfit Level 1 Cert
  • Endurance Cert
  • Coaches Prep Course
  • USAW Level 1 Cert

Tanner Debettencourt started Crossfit in August of 2009 and has loved it ever since. He played football and baseball in high school, becoming an All-District selection his senior year. In 2013 he graduated from Lawrence University (WI) where he was a four year varsity baseball letter winner. He was named the Captain of the baseball team his Junior and Senior year. He also became the baseball team’s strength and conditioning coach his last two years of college. Through his years of college, whenever Tanner would come home for break he would coach Bayou City Crossfit’s Teen class. It was his experience coaching these kids and his teammates that made him want to go into Crossfit coaching full-time.

Geno Saenz IIIgeno


  • Crossfit Level 1 Cert

Geno’s Crossfit journey started in October 2012 and he immediately fell in love with it. Starting at about 250 lbs with little muscle, Geno has overcome a lot, learned a lot and is not only down to 200 lbs, but is lifting over his bodyweight. Being a computer technician and programmer, attention to detail is critical to everything he does. From perfecting technique to absorbing information – his focus is 100%.

In the 2014 Open, Geno was in the top third in the world and is still making strides in power and performance. In August 2014, Geno attended his Crossfit Level I Certification and after studying and shadowing – passed his test and is ready to Coach!

Amanda Spradlingeno


  • Crossfit level 1
  • BIRTHFIT seminar


  • Houston Chevron Marathon 2014
  • TIR 200 mile relay run 2017 & 2018
  • Ragnar relay run 2017

Amanda is a surgical technologist in the operating room and has been for 10 years now; she loves every minute of it. Originally from GA but found herself a home here in Houston back in 2012. She has always played sports, including softball, soccer, and track. Once high school came to an end, in an effort to stay active, she found herself running and lifting on her own. She never truly understood the ins and outs, dos and don’ts of fitness, until she joined Stronger Faster in 2016. Later, she decided that just working out wasn’t enough. She wanted to educate herself on ALL things fitness, which led her to get her CrossFit Level 1 Trainer Certificate. To this day, she continues to take a variety of courses since this fitness and health world is constantly changing and adapting with the times. As our knowledge of fitness evolves, she wants to grow with it, while educating others along the way. She became a coach here at Bayou City after shadowing some of our amazing coaches and is now truly enjoying coaching the 7:15 class. As you can see, being fit is a major priority in Amanda’s life, “we only get one body, treat it like your temple and take care of it…” she says. That’s the message she wants to share with people as a coach, in tandem with her profession.

3 questions answered:
Favorite workout/ movement?
— light weight high intensive movements/ workouts that push you to see how much you can give and for how long.

What do I love about coaching?
—I love people and the hidden drive and desire so many ppl have to achieve something they thought was impossible. Helping them achieve all those things is a very humbling feeling.

What’s your favorite quote?
—“If you can’t fly, then run,
if you can’t run, then walk,
if you can’t walk, then crawl,
but whatever you do,
You have to keep moving forward.”
—Martin Luther King Jr