April 10, 2017

Warm up:
400m
16 Walking Lunges
8 Dips
8 Push Press DB’s
x2

Strength:
8/8 Single Leg Squat @3010 M:30-40lbs/ W:20-30lbs
Rest 1 min
5 Bench @2010 65%
Rest 1 min
X4

WOD:
12 Push Press 95/65
8 Pull ups
400m
Rest 2min
x3

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