April 10, 2019

Warm Up:
800m
8 Pushups
10 Walking Lunges
:30 Plank
x3

30 minute Clock: TEMPO WORKOUT
200m Farmer Carry 53/35
Prowler Push – HEAVY
8/8 SA DB Push Press 45/30
8 Strict Hanging Knee Raises
10/8 Cal Bike

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