April 11, 2017

Warm Up:
2 min Jump rope
10 Air Squats
8 Strict T2B
10 Push ups
x2

Strength:
3 Burpees AFAP Sled Push Down/ Back SPRINT
Rest 1 min
7 Weighted Dips @20X0
Rest 1 min
x4

WOD:
1 min Power Clean 135/95
Rest 1 min
1 min Box Jumps
Rest 1 min
1 min Sit ups
Rest 1 min
1 min DU’s
Rest 1 min
X2

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