April 11, 2019

Warm Up:
Coaches Choice

EOMOM 10 minutes:
Even: 5 Deadlifts
Odd: 30 DU

WOD:
20 Front Rack Lunges 30/20
20 Alternating DB Snatch
x5

Cool Down:
10 DB Curls
1 min Plank
x3

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