April 12, 2017

Warm up:
10 Good Mornings
8 Press light DB’s
:40sec plank
x2

Strength:
Press
5@65%, 4@ 70%, 3@75%, 5@ 70%, 4@ 75%, As many as possible @80%
Rest 90sec- 120sec between sets

Endurance:
45sec Row for distance @90% maintain
Rest 3:30min
X4

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