April 12, 2019

Warm Up:
400m
8 DB Press
8 Squats
8 Slamballs
x2

Strength:
8 Push Press
5 Barbell Bent Over Rows
Rest 1 non
x4

WOD:
10-15-20
SDHP 75/55
KBS 53/35
Box Jumps

Speak Your Mind

*