April 13, 2017

Warm up:
2min Row
8 Goblet Squats
8 Power Snatch
8 Push Press DB’s
x2

Skill / Strength:
20 min Work
1 Clean Pull + 1 Clean + 1 Jerk

5min AMRAP
4 Power Snatch 115/75
8 T2B
Run 100m

REST 10

5min AMRAP
6 Power Snatch 95/65
12 Sit ups
Run 100m

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