April 13, 2018

Warm up:
Slam ball carry (bear Hug) 200m
10 Air Sqts
8/8 Elbow on knee external rotation
8 Dips
x2

Strength:
8 Seated DB Curl @2121
Rest 1min
8/8 DB Row
Rest 1min
X4

WOD:
4 Clean & Jerks 155/105
5 Burpees
8 Cal Assault bike
Rest 2-3mins
X4

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