April 14, 2017

Warm Up:
8/8 KB single leg DL
8 GHD sit ups
3 Wall Walks
x2

Strength:
8 Good mornings @30X0 start light
Rest 1min
8 Double DB curls @3010
Rest 1miin
X4

WOD:
3 Ring MU’s
8 Russian KB swings 70/53
20 Walking lunges holding 45/25lb plate
x4

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