April 16, 2018

Warm up:
2min jump rope
OH band stretch
8 OHS pvc-bar
8 Hang High Pull pvc-bar
8 Snatch Drops pvc-bar
x2

Skill: Squat Snatch
15min clock
Snatch singles from 70%-85%

WOD:
5 Back Squat @65% of 1rm
Run 400m
Rest 2min
X5

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