April 17, 2017

Warm up:
400m
8 Goblet Squats @2010
10 Push ups
8 GHD sit ups
x2

Strength:
5 Front Squat @2011 start @70% increase if can maintain tempo
REST 75sec
5 Strict weighted Pull ups @2010
REST 1min
X4

20 min AMRAP
200m
12 Wall Balls
6 Clean and Jerks @155/105

Speak Your Mind

*