April 18, 2017

Dynamic Warm up
10 min Mobility / Stretch

Strength:
Push Press
5@65%, 4@70%, 3@75%, 5@70%, 4@75%, as many as possible @80%

Endurance:
:10sec Assault Bike ALL OUT, VERY VERY HARD
REST 2min
X5

REST 7 min WALK

:10sec Assault Bike
REST 2min
X5

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