April 2, 2018

Warm up:
3min foam rolling: IT band and Inner thigh
Samson stretch
8 Goblet Sqts
:20 sec HS hold
8/8 Powell raise
x2

Back Squat
3-2-1-3-2-1
Start at 80%, Increase weight 2nd half
Rest 2min+

22 min AMRAP
20 Wall Balls
15 Box Jumps 24/20
10 Deadlifts 225/135
200m run

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