April 3, 2018

Warm up:
400m run
:30sec Med Ball Pec Walk 14/10
10 KB swings
:30sec side plank each side
x2

Strength:
8/8 Tall kneeling SA DB Press
rest 1min-90sec
10/10 SA DB Row
rest 1min-90sec
x4

WOD:
:20sec Pull up
:20sec Push up
:20sec Sit ups
rest 1min
x7

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