April 4, 2018

Warm up:
Dynamic warm up

10min EOMOM
E: 3 Hang Squat Cleans @70-75%
O: 20-30 DUs

400m run @80%
rest 2min – this is warm up run

200m run rest 2min
x8 Goal is to increase speed each rd, so the last 2-3 runs are Hard

Speak Your Mind

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