April 5, 2017

Warm up:
400m
8 OHS PVC-Bar
8 Snatch balance PVC-Bar
8 Muscle Snatch
X2

Skill – 18 minutes
3-stop Snatch into High Hang Snatch (below knee, above knee, high hang)

Endurance:
1 min Row for distance
Rest 4 min
X5

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