April 5, 2018

Warm up:
45sec ea. OH banded Pec/ shoulder stretch
SA OH Carry Down back switch Down back
10 H2H KB swings
8 Dips
x2

Strength:
5 Push Press
rest 1min
8 Duel DB Curl @20X0
rest 1min-2min
x4

WOD:
6 T2B
12 Alt DB Snatch 40/30
12/10 cal Row
x4

Speak Your Mind

*