April 6, 2017

Warm up:
Ladder drill x1
16 Lunges in place
8 GHD Sit ups
8 Ball over shoulder
X2

8/8 step ups moderate weight
Rest 1 min 15sec
6 Weighted Dips @3010
Rest 1 min 15sec
X4

2 min AMRAP
“Cindy”
2 min Rest
X5
Score each rd

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