April 6, 2018

Warm up:
400m run
8/8 Goblet Squat
8 KB Russian swings
8 Hip Ext w/ Pause
x2

Strength:
5 RDLs @50-55% of DL
12 Walking Lunges 40/30
rest 2min
x4

WOD:
Thruster 115/75
Pull ups
15-12-9

Cool Down:
5/5 Palloef Press @1215
rest as needed
x3

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