April 7, 2017

Warm up:
8 Good mornings
8 Thrusters w/ light Das
8 Roll outs
X2

Strength:
5 DeadLift @65% increase with good form and no pain in back
Rest 90sec bets

WOD:
5 Man Makers 30#/20#
2 Rope Climbs
10 Box Jumps 24”/20”
x4

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