April 9, 2019

Warm up:
2min Jump rope
SA OH Carry Down/Back
8 GHD Hip Ext
10 Plank Reach
X2

Strength:
3 Push Jerk
Rest 1min
8 Unbroken T2B
Rest 1min
X4

“Elizabeth”
21-15-9
Power Clean 135/95
Ring Dips

Cool Down:
Core Work

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