August 1, 2017

Warm up:
400m
8 Muscle Snatch PVC- Bar
8 Thruster light Dbs
8 Ring Rows
x2

15 min Hang Power Snatch
65%-75% work skill / technique

WOD:
400m run
21 Thrusters
21 Pull ups
200m run
15 Thrusters
15 Pullups
200m run
9 Thrusters
9 Pull ups
400m run

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