August 1, 2018

Warm up:
3min row
8/8 Single leg KB DL
8/8 Tall kneeling Pallof Press VIDEO @1213
10 Push ups
X2

3 Hang Power Clean 75%-80% of 1rm Power Clean
Rest 1min
8 Box Jumps (high as possible)
Rest 1min
X5

WOD:
5 Deadlift 265/175
10 Bar Facing Burpees
x5

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