August 10, 2018

Warm up:
Dynamic warm
8/8 SA DB press w/ pause
8 Goblet Sqts
8/8 Plank Reach VIDEO
X2

Strength:
3 Thrusters work to a hvy last 2 sets
Rest 90sec
:20sec-:30sec Ring row Hold
Rest 90sec
X5

WOD:
1000m row
30 Alt DB ground 2 OH 50/35
30 T2B
30 OH walking lunges 45/25
400m Run

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