August 11, 2017

Warm up:
400m
8 Ring rows
8 Close Grip Bench Bar @30X1
8 KB DL
x2

Strength:
2 Close Grip Bench @2010
rest 90sec-2min
x6

WOD:
2 Rope Climbs
12 SDHP 95/65
50m single arm farmers carry 53/35
switch hands
50m single arm farmers carry
Rest 2min
X5

Speak Your Mind

*