August 12, 2019

Warm up:
2 min Single Jump Rope
X1
15/15 Banded lateral walks
8/8 Rear elevated split sqt
3 Wall walks to a pause
X2

Strength:
2 Front Squats
Rest 75sec
5-8 HSPU
Rest 75sec
X5

WOD:
30 Wall Balls
30 DUs
x4

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