August 13, 2019

Warm up:
Dynamic warm up
Burgener Warn up
X1 PVC
X1 light bar

10 EMOM
Min 0-2: 3 Power Snatch
Min 3-5: 2 Power Snatch, increase weight
Min 6-9: 1 Power Snatch, increase weight

WOD:
12 DB Burpee 30/20
12 Pull ups
400m run
X3 for time

Cool Down:
8/8 Side Plank Rotations
8 DB Curls
X3 NFT

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