August 2, 2017

Warm up:
2 min row
8 Push ups
8 Goodmornings bar
:30sec plank
x2

Strength:
3 Close Grip Bench @2010
Rest 75sec
3 Deadlifts @1010
Rest 90sec
X4

WOD:
8 Box Jumps 24”/20”
10 Shoulder to OH 115/75 (should be UB)
Sled Push Down Back 2-45s / 2-25’s
REST 3:30mins
X4

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