August 2, 2018

Warm up:
200m run w/ dynamix ball
Down back SA OH carry Kb switch
8 Russian KB swings
8/8 Side Plank rotation
X2

5 Hang Power Snatch UB
Immediately into 3-5 Bar MUs (scale: 10 C2B + 10 Dips)
X5

WOD:
50 Wall Balls
50 Push ups
50 Front Sqt 95/65
50 Shoulder 2 OH 95/65

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