August 2, 2019

Warm up:
2min row
8/8 Single leg kb DL
10 Push ups
8 GHD sit ups
X2

Strength:
3 Deadlifts
Rest 75sec
3 Bench Press
Rest 75sec
X5

WOD:
Buy in: 400m run
2 Rope Climbs
5 Chorizo Makers 30/20
10 Dynamax Sit ups
X4
Buy out: 400m run

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