August 26, 2019

Warm up:
Dynamic Warm up
7/7 Single Leg Hip Ext
10 H2H KB swings
7/7 SA DB Thurster
X2

Strength:
1 Power Clean + 3 Front Squats
8 sets every 2mins

WOD:
40 Wall Balls
20 Sit ups
10 Burpee Pull ups
x3

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