August 27, 2019

Warm up:
400m run
Down Switch Back SA OH Walk
8/8 Powell Raise
10 Ghd Sit ups
X2

10min EOMOM
E: 3 Push Press 75%-80%
O: 10 Elevated Ring Rows

WOD:
Alt DB Snatch 50/35
Pull ups
30-20-10

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