August 28, 2019

Warm up:
2min row
10/10 Lateral Band Walks
8 Plank Reach
8 Duel KB DL
X2

Strength:
1 Deadlift (start @85% and slowly increase)
Rest 90sec
3 Bench Press
Rest 90sec
X5

10min “Cindy” w/ weighted vest 20/10
400m run w/ vest
400m run without vest
10min “Cindy” without vest
For Total Time and Rounds

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