August 3, 2017

Warm up:
400m
8 Split Jerk PVC-Bar
8 Front Sqt Bar
8 Pull ups
x2

20min Clean & Jerk
75%-85%

5min AMRAP
2 Ring MUs
5 Alex makers 30’s/20’s
12 Walking Lunges w/Dbs in rack position
REST 2 min
X3

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