August 3, 2018

Warm up:
Dynamic Warm up
Bear Crawl, Crab Walk, Duck walk
8 DB thrusters
8 GHD sit ups
8 H2H Kb swings light
X2

10 Russian KB Swings (HVY)
Immediately into 5 HSPU (if able 6” def)
Rest 1min
X5

WOD:
10 Ground 2 OH 155/105
500m row
X3

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