August 5, 2019

Warm up:
400m run
8 Hip Ext
12/12 Clamshell
8/8 elbow on knee external rotation
8 LIGHT Db Thrusters
X2

Strength:
3 Front Squats
Rest 1min
3 DB Press
Rest 1min
X5

“Reverse Fran”
Thruster 95/65
Pull ups
9-15-21

Speak Your Mind

*