August 6, 2018

Warm up:
200m walk with single KB 35/26 Hold in front rack or farmers carry
15 Jane Fonda’s
15 External Oblique Opener
8/8 Bulgarian split sqt @2011
X2

Back Squats
5(70%)-4(75%)-3(80%)
5(70%+)-4(75%+)-3(80%+)
Immediately into 12 Push ups
Rest 2+min

10 min AMRAP
16 Wall Balls
8 K2E
4 Burpee Box Jump 24”/20”
Rest 3min
x2

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