August 6, 2019

Warm up:
2min row
8/8 Powell Raise
10 Wall Squats
Down switch Back Contralateral Carry
X2

Endurance:
10 Hard Pulls on Rower
Rest 90sec
X8

12min AMRAP
10 Reneged Rows 35/20 (Rt Row/ Push up/ Lt Row = 1)
20 Box Jumps
30 Ab-mat Sit ups

Speak Your Mind

*