August 7, 2017

Warm up:
400m
8 Front Squats
8 GHD Hip ext
7/7 Band Steps
:30 sec plank
x2

Front Squat
Find 1RM
Rest 10min
AMRAP Front Sqt @85% of 1rm

WOD:
10 Power Cleans @155/105
20 Pull ups
400m
20 Pull ups
10 Power Cleans

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