August 8, 2017

Warm up:
2min Row
3/3 TGUs
8 Goodmornings bar
:20sec HS hold

Strength:
Push Press
Find 1Rm

3min AMRAP
Deadlifts @245/165
Ring Dips
2-4-6-8…
Rest 2min
+
3min AMRAP
Box Jump 24”/20”
Push up
3-5-7-9-11…
Rest 2min
x2

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