August 8, 2018

Warm up:
90sec Row
90sec Assault bike
90sec Single jump rope
X1
8/8 Dead Bug VIDEO
8/8 KB bottom up press VIDEO
8/8 Powell Raise
X2

Strength:
5 Strict Press @2011
Rest 1min
5-8 Strict Chin ups
Rest 1min
X5

WOD:
1min: Alt DB snatch 45/30
2min: DU’s
3min: Slam Ball
4min: Ring Rows
REST 1min
X3

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