August 8, 2019

Warm up:
2min row
15 External Oblique Opener
5/5 KB Suitcase DL
8 DB Press
X2

Strength:
2 Deadlifts
Rest 90sec
2 Bench Press
Rest 90sec
X5

WOD:
4 Clean & Jerks 155/105
8 Burpee over bar
12 T2B
x5

Speak Your Mind

*