August 9, 2017

Warm up:
2min Jump Rope
8 Muscle Snatch PVC- Bar
8 OHS PVC – Bar
8 Snatch Balance PVC – Bar
x2

20min – Snatch w/ a pause at knee
Start @60% working on skill and technique

WOD:
:30sec T2B
:30sec Wall Balls
:30sec DU’s
REST 90sec
X5

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