August 9, 2018

Warm up:
2min Row
8 Hip Ext from floor w/ pause
8 KB Sumo DL
10 Push ups
X2

10min EOMOM
E: 3 DeadLifts @1211
O: 5 Bench Press @1110

Partner Workout:
Only one person can work at a time
Each person must complete 6rds
15 KB swings 53/35
5 Box Jump Burpee 24”/20”
10 Pull ups
5 Box Jump Burpee

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