August 9, 2019

Warm up:
Banded Shoulder Stretch
Samson stretch
Dynamic warm up

Strength:
7/7 Rear Elevated Split Sqt
Rest 1min
3 Push Press
Rest 1min
X4

WOD:
24 Alt DB Snatch 50/35
200m run
18 Alt DB Snatch
400m run
12 Alt DB Snatch
800m run
6 Alt DB Snatch

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