September 1

The WOD was

15 OHS (115/75)
15 T2B
5x

Best of Houston, BestFest

August 31

The WOD was

21 Power Snatch (95/65)
9 Box Jumps
15 Power Snatch
15 Box Jumps
9 Power Snatch
21 Box Jumps
For Time

August 30

The WOD was

40 Double Unders
30 Wall Balls
20 Sit ups
AMRAP 15min

Closed Sat – Mon, September 3-5

August 29

The WOD was

1st min – 1 Hanging Power Clean (115/75)
2nd min – 2 Hanging Power Clean
3rd min – 3 Hanging Power Clean
And so on and so on…
POST WOD
Run Relay – Teams of 4 AMRAP 8 min
200m

Happy 30th LeAnn

August 24

The WOD was

“Helen”
400m Run
21 KB Swings 53/35
12 Pullups

Cody at CrossFit Nashville

August 22

The WOD was

Battle Buddy
60 Incline Pushups
50 Box Jump Burpees
40 SDHP 53/35
400m Run with KB

August 19

The WOD was

3 Power Cleans 185/115
3 Burpees
Every minute for 10 minutes

By popular request…the Bayou City CrossFit water bottle.

It won’t help your WOD times but it will keep you hydrated.

$20, limited supply available.

Bayou City CrossFit Water Bottle

$20, available at the box! (Katie not included)