Free Wod/Yoga Today!!

Due to the rain, the wod/yoga in the park will now be at the Box!! It starts at 3pm and will be a short wod followed by a 30 min yoga session lead by Jenny Garcia. So bring your yoga mats and come sweat out last nights Christmas party!! It is a great way to start the week! Hope to see you there!

Bone Marrow Drive

Bone Marrow Drive:  This is for a friend of a BCCF client. Their son passed away last saturday before he could find a match but they are still doing the drive! It is a really easy process now to get scanned.  It only takes 30 minutes – stop by after the WOD Saturday morning and donate.   This is a GREAT cause and may save a life! 

Bayou City CrossFit Team Meeting

The Prep for 2013 Team starts now.  We will be meeting tomorrow (Wed) at 7:15pm to talk about training and guide lines for the season. If you are interested we are asking you to come.

Battle Buddy 57 results

Thanks to all who participated and supported Battle Buddy 57 this past Saturday.  It was a huge success.
COED WOMENS MENS
Names Time Names Time Names Time
Janet Black / Daniel Ward 8:25 Pam Rosario / Laura Childs 10:09 Mike Scott / Adam Heiman 9:12
Jennifer Landry / Ross Sherrod 9:34 Amy Ross / Miluska Laso 10:44 Eric Ramirez / Al Pargas 9:23
Gabe Kurzcyn / Carlee Lacey 9:41 Jane Hammond / Tisha Schurk 10:53 Theo Tsekouras / Roman Rabourn 9:25
Adam Longoria / Chely Galvan 9:42 Jeska Crenek / Ridley Kelley 11:13 Scott Heiman / Seth Thomas 9:46
Renee Moreland 9:45 Therese Renick / Raydene Crawford 11:28 Nestor Perez / Jose Alicea 9:47
Brooke Bacon / Ben Bacon 9:58 Karyn Medders / Ginger Vanlangendonck 11:35 Lee McLaren / Chris Campbell 9:59
Tommy Hastings / Courtney Graves 10:06 Ann Marie Zetelski / Jennifer Foret 11:43 Jason Boone / Andy Seelbach 10:04
Mat Koym / Sara Fitzgerald 10:12 Darlene Thomas / Karen Rogers 11:52 Jeremiah Lee / Luke 10:05
Amanda Goldsmith / JC Saegusa 10:13 Amy Chow / Bri Franklin 11:59 Mike Haywood / J. Brown 10:09
Serena Gordillo / Billy Brandenberger 10:17 Laura Dowdy / Val Temple 11:59 Jimmy Dang / Hao Troung 10:11
Brad Overstreet / Misty Overstreet 10:19 Michelle Marion / Kerrie Steger 12:02 Ryan Barker / Greg Gossett 10:13
Alex Galvez / Sarah Galvez 10:23 Melanie Lew / Summer Thompson 12:03 Sean Mata / Steve Blanchard 10:16
Davis Tran / Chris Dang 10:30 Brittny Botter / Shanna Stewart 12:10 David Holland / Josh Tarrillion 10:23
Brad Shantie / Stephanie Shantie 10:39 Laura Johnson / Lizzy Langely 12:10 Evan Traylor / Chay Ratliff 10:25
Jerry Gibbs / Rachel Rucker 10:44 Devhen Murdock / Brandy Weishiemer 12:11 Dustin Ma / Carl Melendez 10:36
Mike Agee / Cassandra Gaudet 10:48 Claire Fiedler / Emily Shaw 12:11 Mike DeAses / Carlos Reyna 10:36
Korie Gilmore / Brian Dailey 10:52 Adrian Sanders / Cora Wilson 12:12 Steve Dang / Nimesh Bahkta 10:39
Nicole Nguyen / Jonathan Dang 10:54 Jovi Marquez / Erin Boudreaux 12:20 Alex Bruscianelli / Nate Henderson 10:39
Allana Graham / Matt Graham 11:01 Stephanie Sparks / Marlo Landreth 12:23 Acie Nobles / Craig Ceccanti 10:44
Liani Oistad / Chad Oistad 11:04 Karen Introligator / Bridgett Kristiansen 12:35 Craig Raisanen / Osama Alabed 10:48
Troy Pope / Jessica Anderson 11:08 Nicole Sutton / Abigail Straud 12:38 Scott Turner / David Henley 10:55
Jamie Litrun / Sonja Phan 11:24 Stephanie Chambers / Stephanie Bowman 12:51 Wesley Boles / Tyler Hohman 11:04
Daniel Solano / Erin Lockemon 11:36 Rita Potakh / Mary Rohrdanz 13:00 Richard Dang / Taylor Tran 11:05
Alana Chapman / JT Torres 11:40 Leah Henley / Mary Turner 13:00 Aldo Gonzalez / Josh Martinek 11:05
Janna LaRocco / Chris Hohman 11:46 Sara Mendiola / Patricia Varela 13:03 Bryan Arciero 11:13
Mandy Jordan / Bill Heuer 11:51 Taylor Cooley / Kayce Moore 13:03 Ronny Harrison / Al Bennett 11:14
Doug Mena / Aimee Fredericks 11:52 Jessica Dunnahoe / Angie Devescovi 13:10 Eric Kristiansen / Dusty Storck 11:23
Shelly Conn / Mike Magoulas 11:56 Suzanne Rowe / Carissa Stith 13:10 Aaron Durden / Nick Richmond 11:23
Katie Wilkerson / James Zipperer 11:58 Josceline Green / Pam Wilson 13:12 Bryan Lutz / Brett Benes 11:27
Casey Jackson / Bonnie Jackson 12:01 Amy Sandel / Ana Robertson 13:19 Jonny Vu / Chris Skafidas 11:44
Jody Volet / Josh Peace 12:02 Jody Fisher / Jessica DeAses 13:31 Albert Shen / James Burns 11:49
Chad Stevens / Leslie Stevens 12:05 Becky Lewis / Sunnie Cherry 13:38 Colter Kruckeberg / Bryon Todd 11:50
Cheryl Bockhorn / Ricky Bockhorn 12:09 Kira Dimitroff / Erin Elliott 13:40 Matt Van Wie / Matt Averill 11:53
Jan Frowijn / Saskia Frowijn 12:10 Jie Jie Tang / Wendy Oehlman 13:44 Nick Trombley / JB Luikens 11:56
Luis Valdes / Amber Pearson 12:24 Jamie Boles / Melissa Rabourn 13:45 Philip Chen / Aaron Gannaway 12:05
Candace Storr / Jeremy Zenon 12:30 Jennifer Kennedy / Katy Grubbs 13:47 Sean Barnes / Mike Others 12:07
Josh Weber / Shellie Natho 12:50 Becky Miser / Maddie Salter 13:49 Alex Retlaff 12:11
Kiley Muthig / Jaime Garcia 12:55 Ana Arias / Marcela Arias 13:50 Robert Anthony / Travis Munro 12:21
Dana Gilman / Lisa Seber 12:59 Linda Stainslaw / Lanette Sikes 13:50 Ryan Evans / Matt Shaw 12:24
Perla Moctezuma / Rick Thomas 13:02 Rebecca Eng / Jessica Hauss 14:05 Hubert Cheng / Chris Tran 12:26
Steven Bolt / Molly Bolt 13:07 Kellie Smith / Cynthia Almanza 14:10 David Gibson / Taylor Dawsey 12:31
April Bradshaw / Chad Liggitt 13:08 Mel Velez / Skye Kessler 14:13 Reggie Rodriguez / Terrence Maugeri 12:47
Anthony Woods / Paige Hicks 13:08 Magaly Rodriguez / Julie Shrader 14:29 Mike Wadley / Garrett Buvinghausen 12:57
Tony Orozco / Amy Baucum 13:14 Marla Garcia / Jenny Day 14:31 Alec Gonzales / Tyler Schisser 13:00
Carrie Hall / Mark Hall 13:33 Sarah Morgan / Kim Walling 14:43 Bryan Skinner / Michael Galvan 13:07
Robin M / Eric F 13:39 Laura O’Connor / Jackie Geewax 14:48 Mike Deavers / Luis Gonzalez 13:13
Chris Painter / Kym Painter 13:44 Lauren Kickel / Courtney Sutherland 14:58 Troy Dunnahoe / Jody Eggers 13:17
Eric Reimer / Kelle Banda 13:52 Adriana Bullion / Jo Rodriguez 15:00 Steven Abreu-Hill / Ed Hurta 13:26
Kristi Irvin / Jeff Irvin 13:58 Katherine Daniels / Audrey Bertone 15:09 Vick Butler / Bryan Butler 13:27
Will Whitley / LeAnn Whitley 14:05 Annette Smith / Britni Wood 15:12 David Payne / Chris Gray 13:45
Matt Alexander / Isa Alexander 14:08 Liana Depew / Dawn Gibson 15:13 David Thomas / Warren Wilson 13:46
Tim Long / Susan Long 14:29 Connie Avila / Emily Klug 15:21 Travis Leamons / Brandon Bourquardez 13:46
Dawn English / Arthur English 14:42 Beverly Girgis / Bonnie Pinkerton 15:45 Sid Nueno / Matt Hostetter 13:49
Sirun Maloney / Arthur Maloney 14:56 Victoria Walker / Dana Hunsucker 15:46 Ryan Hall / Michael Stapleton 13:49
Mandy Gober / Joe Harris 15:12 Linda Malone / Marianne Lawson 16:03 David Payne / Nicholas Ng 13:52
Sidia Giuterrez / Jimmy Grant Miranda Leonard / Danielle Gonzaba 16:15 Jeff Tillery / Ray Ng 13:57
Wayne White / Terri Rushing Amber Briner / Kendel Hood 16:31 Bryan Bollinger / Joe Donnelly 14:14
Brent Phelps / Niki Quach Tiffani Ricketson / Christina Ortiz 16:33 John Sandness / Kris Reaves 14:15
John Crawson / Tricia Crawson LeeAnn Feagins / Michelle Wright 16:52 Steven Williams / Ed Dorrian 14:28
OPEN Andrea Mikeska / Carol Nelson 17:18 David Quackenbush / Earl Hersh 14:38
Evan Brooks / Alana Wong Cristina Wolhaldo / Robyn Wolverton 17:29 Bob Damaral / Shane Gibson 14:43
Vanessa Jackson / Charles Jackson Mindy Theis / Sharon Ng 17:31 Mike Breeden / Kuleen Patel 14:53
Kathryn Craig / Sarah Bruchas 17:38 Ben Smith / Ibrahim 15:15
Marge Littleton / Sara Payne 17:46 Keith Fogle / Orlando Guerrero 15:17
Zulema Gonzalez / Brise Trevino 18:10 Jeff Belyeu / Josh Johnson 17:18
Jennifer Salazar / Adriana Herrera 18:38 Dennis Kim / Zach Eby
Roxanna Bujanos & Gina Faludi 19:01 Andy Granger / Mike Crellin
Teresa Neubauer / Jeanette Pearson 19:14 Chad Bourgeois / Andrew Bell
Rebecca Pickett / Summer Norman 22:19
OPEN xxx
Dixie Evans / April Ashbury xxx
OPEN xxx
OPEN xxx
Sonul Patel / Khara Bredden
Robin Mitchell / Nisha Deiss
Donna Toler / Kathryn Carter
Lisa McBee / Carla Deavers
Ryann Allbright / Jennifer Heitman
Cathy Meredith / Courtney Schmidt
Julie Thompson-Stewart / Joslyn Bolding
Heather Dusek / Keri Popkin
Carrie Tsekouras / Genevive Mathers
Julie Womack / Mag Franzoni
Jessica Ochoa / Marie Hatcher

CrawFish MegaFest 4 is Full

CrawFish MegaFest 4, June 2nd

This Year we opened the comp to 35 teams.  All 35 slots have been taken. To be put on a waiting list email lori@bayoucitycrossfit.com


There will be 4 people on a team, 2 Female and 2 male.
Either Standard or Scaled.
We will be going over the WODs at 8:15am, Start time will be after the WOD explanation.
There will be prizes for top 3 teams Standard and Scaled.

Once you have signed your team up, you must email Doug@bayoucitycrossfit.com and give him your shirt sizes M/F and Standard / Scaled, and team name.
If you would like to order just a t-shirt email Doug.
If you would like to volunteer or judge email lori@bayoucitycrossfit.com

April 17th

The WOD was:

“Roadrunner”
400 M Run
50 DU’s
4x

Fundraiser for Leukemia this Saturday.

This Saturday starting at 8am is our Fundraiser for Leukemia.
We will still have our free WOD at 9am in the small building.

April 16th

The WOD was:

5 min to complete 500 M row
remaining time AMRAP
10 SDHP (95/65)
10 KB Swings (53/35)
rest 2 min
Rounds For Time

10 min to find 1 RM Front Squat

Impact Boot Camp WOD

WOD:

5 ROUNDS

30 SEC ISOMETRIC SQUAT

10 BURPEES

10 MED BALL CLEANS

12 MIN CUTOFF

CAP CrossFit Running with the Bears Madness

CrossFit Running with the Bears Madness
It’s the same day as Regionals, it’s a great event for both first timers and those that can’t make it to San Antonio. Come compete in some WOD’s in this beautiful Lake Conroe community. Each competitor will compete in 3 WOD’s. They will have a standard division for men and women as well as a modified division for the same. The first WOD will be a chip timed run. The remaining WOD’s will be announced at the event. They promise to challenge all CrossFit athletes. http://www.active.com/event_detail.cfm?event_id=2020139

Fundraiser for Leukemia, Lymphoma Society and Adrian J. Sgroi Memorial Scholarship

This is the FIRST ever Adrian’s WOD, benefitting the Leukemia & Lyphoma Society and The Adrian J. Sgroi Memorial Scholarship Fund.

I was blessed to be asked to participate in the Leukemia & Lymphoma Society’s Woman of the Year Campaign for 2012. Through Fundraising campaigns, each candidate raises money that goes directly to the LLS to aid families affected by blood cancers as well as much needed research to try and stamp out these diseases all together.

Reaching out for help, Bayou City & Pin Up Crossfit’s own Andrew Mitchell told me his story about how he has been directly affected by leukemia. His childhood friend, Adrian John Sgroi, passed away last year after a long battle with the AML.

Register Here, the event is April 21st and is coming up soon! Teams of 2, co-ed, male/male or female/female. The WOD will be a surprise but will be movements everyone can do.

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Adrian Sgroi