BAYOU CITY CROSSFIT LITE

Push yourself past your normal workout.

Bccf’s Crossfit Lite is a high intensity workout that is based around movements that are highly functional, yet easy to learn. In Crossfit Lite, we take away the barbell and heavy weights and focus on body weight movements and short and long distance endurance with some dumbbell and kettle bell work mixed in. The class will include a warmup, a high intensity workout, and cool down. There is proper movement based coaching throughout the class. This class is great for clients of all fitness levels.

INTRO is required:

INTRO Class – $30
*See INTRO schedule here.

SCHEDULE AND LOCATIONS:

7:00PM: MONDAY/WEDNESDAY/THURSDAY – BAYOU CITY CROSSFIT  – TANNER DEBETTENCOURT

PRICING:

2X/week: $135 monthly fee
3X/week: $160 monthly fee
Drop in rate: $20

For more information on BCCF Boot Camps or to get registered, please email info@bayoucitycrossfit.com.