Workout for a Cause – Saturday, May 13th

BCCF and Friends: Please join us for this Workout for a Cause!!!
Saturday, May 13th at 9am – all fitness levels welcome!

We are helping them work towards their goal of $400,000 to make the park handicap accessible so all children can play and also to give it some up dates.

Please invite family and friends to participate.
See attached flier for more information.


65 Roses Crossfit for the Cure Competition

MARK YOUR CALENDARS!!! Registration is open NOW!



– EVENT STARTS: 9 AM (sharp!!! … and should end before noon)


REGISTRATION ENDS: 9 AM the morning of the event

This competition honors Taylor Sears (the inspiration for the 65 Roses competition) and anyone suffering from or supporting people with Cystic Fibrosis. The competition will benefit the Taylor Sears Champion the Cure for Cystic Fibrosis organization that’s been on a tear raising money for the Texas Gulf Coast Chapter of the Cystic Fibrosis Foundation. By the time this event takes place this year this local 501c3 will have just passed $1M in funds raised for a cure through its annualactivities and surrounding wrap events to the Taylor Searsannual gala event. In 1995 when the CF Foundation was founded, children usually didn’t live long enough to attend elementary school. Today the median predicted age of survival is over 37 years. That’s great but we need to eradicate it!!! HELP US GET IT DONE!!!

Competition Type: Team Competition (2 team mates share the effort).

Team Types: All Male, All Female, and Coed Teams, are all welcome to compete (modify allowed if necessary).

Competition Date: Saturday, MAY 21st @ 9AM (SHARP!!!).

For T-Shirt, Must Register By: MAY 12th at 10pm.
Final Registration Date: Saturday, MAY 21, 2014 @ 8AM.

Fees: $100.00 (fee covers registration cost of 1 team/2 competitors, includes 2 T-Shirts).

WOD 65: (Team of 2)
1. 65 Double Unders
2. 65 Lunges with 25lb and 45lb plate
3. 65 Push Presses at 55lb and 70lb weight (bars and plates)
4. 65 SDHP at 53lb and 75lb Kettle Bells
5. 65 Sit Ups
6. 65 Burpees

Click this URL:

Crawfish Mega Fest is BACK!!! Register TODAY!

BCCF Craw Fish Mega Fest is back!!!!

Saturday, April 23rd at Bayou City Crossfit!
Grab your team of 4 (2 male, 2 female), and register TODAY for this fun team competition!
We will have an RX and a Scaled division with multiple WODs for each.
*If you performed the Open RX, the RX division will be appropriate for your team.

Spots are limited to 30 teams, so get your team registered NOW!<=staff

Email with any questions!


2016 TEAM Nutrition Challenge

You’ve been asking for it, so here are the details!

Coach Erin and Coach Tanner are excited to help you jump start 2016 the right way!

There’s a sign up sheet on the White Board at the box!

Questions? Feel free to email or

BCCF team challenge jan 2016 copyLR

Help a Hero – Benefit for PTSD

Charity WOD to raise awareness for PTSD.

Saturday, November 7th – 9:00am

All proceeeds will benefit:
• Emergency Misinstries – First Responder Partnet of the PTSD Foundation of America
• The 100 Club

Jason A – Partner WOD for time
Drag/Carry 100 ft of fire hose
9 wall walks
29 box jumps (24/20)
39 wall balls (20/14)
1000m row
39 wall balls
29 box jumps
9 wall walks
Drag/Carry 100 ft of fire hose
1 partner works while the other supports his/her teammate.

The WOD will be free but we are asking for donations. 100% of the donations will go to The 100 Club and Emergency Ministries, the official first responder partner of the PTSD Association of America.


Battle Buddy 57

Bayou City will be hosting Battle Buddy 57 on Saturday, October 29th.

All proceeds to benefit NICU babies and Texas Children’s Hospital, as always!

Teams of two in men’s, women’s and coed division will complete “Olivia” (see below). You only need to register once for your team. All registrations completed by September 17th, 2015 will receive a shirt with their registration! Check out our Facebook page, Battle Buddy 57, for more information. Event will be held rain or shine. We also regret that we cannot offer refunds for ticket purchases, but hope you’ll consider your ticket purchase as a contribution to a good cause.


57 Reps of each movement below are completed by teams of two, only one person can do work at a time.

1. Box Jumps, 20”
2. Push Press, Mens (M) 95 lbs., Womens (W) 55 lbs.
3. Sit ups w/ Dynamex toss, M 20 lbs., Coed 16 lbs., W 12lbs.
4. Lunges w/ dumbell, M 35 lbs., W 20 lbs.
5. Push-ups, Chest to ground, knees off ground
6. KB Swings, M 35 lbs., W 35 lbs.
7. Squat w/ dumbell M 35 lbs., W 20 lbs.
8. Plate BURPEES!!!!

About Battle Buddy 57:

Battle Buddy 57 is a 501(c)(3) non-profit organization founded to positively impact newborns born into difficult circumstances and honors Olivia Stevens, who was born with a rare genetic condition that required her to spend 57 days in the neonatal intensive care unit (NICU) at Texas Children’s Hospital. All funds are raised in her honor.

Below is the Link to sign up your team. If you would like to volunteer please contact Vic.

Babes and Barbells WINNERS!

Congratulations to all of the BCCF ladies who participated in our recent Babes and Barbells.
These ladies spent 6 weeks working on their OHS and Clean & Jerk.

While they were ALL winners – these are the ladies who took the top spots:
1st Place: Serena Gordillo
2nd Place: Becky Miser
3rd Place: Joselyn Miller


Run for the Roses – Join the BCCF Team!

Join us for “Run for the Roses”.  Its a 5k run at NRG stadium, Sunday April 12th. We are joining the Remembering Greg Team, they are friends of ours that lost someone special. We have run with with them over the past few years, and want to continue to support them in their cause.
Join us if you can, CLICK HERE TO SIGN UP.

If you have any questions email,
We will post more info on where and when to meet.

How Run for the Roses came to be:

Dr. Marnie Rose was just 27 and in the first year of her pediatric medical residency at Children’s Memorial Hermann Hospital when she was diagnosed with a rare form of brain cancer. Despite her diagnosis, she agreed to share all – her cancer journey, personal life and professional duties as a medical resident – with a TV crew from the ABC reality series Houston Medical. The critically acclaimed hospital series followed the lives of doctors, nurses, other health care professionals and patients at Memorial Hermann. Houston Medical aired nationally on the ABC Network for six weeks of summer, 2002.

In the show’s debut episode, Marnie stunned viewers by pulling off her wig, revealing that she was both a doctor and a patient. Throughout the run of Houston Medical, viewers were awed by her determination to keep working despite her illness, her candor about her disease, and her positive attitude in the face of adversity.

“We wanted to honor Marnie’s spirit, courage and strength with an event that would benefit two causes that touched her life so personally – brain cancer and children,” says Myles Rose, Marnie’s twin. “My sister chose to fight cancer with the nation watching. In doing so, she both put a “face” to brain cancer and offered strength and optimism to many who were ill. “Through our annual fundraiser, Run for the Rose, we hope to continue Marnie’s legacy.”


Getting STRONG with Vic and Tanner

We’re excited to start another round of Olympic weightlifting classes: Getting STRONG!

These classes will run from January 8th through February 26th. Vic and Tanner will be running this class, which we will meet Thursday mornings at 6am in the small building.  They will include weekly skill work to be completed on your own in addition to the class time.

Here’s your chance to work on your Oly Lifts – Snatch and Clean & Jerk – under the watchful eye of skilled coaches.

Spots are limited, so register HERE today!

Questions?  Email!



BCCF Holiday Party

Don’t miss the 2014 BCCF Holiday Party!

When?    Saturday, Dec. 20th at 7:00pm

Where?   Wakefield Crowbar (954 Wakefield Drive)

What?   Food, drinks, and hilarious games with your BCCF community!

Why?   Why not??? Be there or be talked about!

We’ve reserved the private room in the back – bring your spouse or significant other and come join in the holiday fun!